Muscle Munchkin

June 14, 2013 | 08:37 AM | 9,139 notes
NEEEEEEED

NEEEEEEED

(Source: gettingfitinatx, via prettyandfit)

June 14, 2013 | 08:32 AM | 9,836 notes
jokinjess:

Read it. Learn it. Deal with it.

jokinjess:

Read it. Learn it. Deal with it.

(Source: weheartit.com, via fit-and-healthy-for-tomorrow)

June 14, 2013 | 08:22 AM | 792 notes
These are KILLER omg… we had these during tabata Thursday yesterday and my legs are shot.

These are KILLER omg… we had these during tabata Thursday yesterday and my legs are shot.

(Source: do-squats, via sun-kissed-fitness)

June 12, 2013 | 07:22 PM | 9,545 notes
waterandyoga:

kaittea:

kayjayskloset:

Okay this is a better comparison. Picture on the right 130 lbs. Picture on the left 130 lbs. The scale doesn’t matter.

scale doesn’t matter.
I just tossed mine in the spare room. life is so much better.

I need to remember this more often.

waterandyoga:

kaittea:

kayjayskloset:

Okay this is a better comparison. Picture on the right 130 lbs. Picture on the left 130 lbs. The scale doesn’t matter.

scale doesn’t matter.


I just tossed mine in the spare room. life is so much better.

I need to remember this more often.

(Source: 84eightyfour, via thehealthbunny)

June 11, 2013 | 05:21 PM | 8,714 notes
June 05, 2013 | 03:34 PM | 48,200 notes

shannonsshenanigans:

run-the-sadness-away:

shedding-away-the-insecurity:

shineyourlightandguidemehome:

size10plz:

just-a-skinny-boy:

b4dmau5:

someone add pictures of the VS Angels on here

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Gisele Bundchen

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Rosie Huntington-Whiteley

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Alessandra Ambrosio

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Candice Swanepoel

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Fucking best.

I reblog this every time I see it on my dash

this is the absolute best

Love it

(Source: thetruthaboutthebody, via runningforeternity)

May 31, 2013 | 11:47 AM | 1,837 notes
On point.

On point.

(Source: samis-fitspiration, via fitnessfoodfabulous)

May 30, 2013 | 02:57 PM | 252,806 notes

lazygirlrunning:

tipsiridessence:

heylookitsliz:

elizabeth-antoinette:

ikenbot:

freeselfdefense:

Rape Escape

  • Easy and very effective
  • Requires nothing but your body
  • Includes attack

Very useful to know, pass and share please.

Worth watching

I don’t mean to impose a personal favour on you guys, but I really would like to ask that everyone who follows me reblog this. 

I don’t think I made it very clear but last month I was sexually assaulted by someone who I thought was my friend (I don’t want to talk about it don’t ask), and it’s… really fucked with my head. 

Had I known this a month ago I would have been able to get away

So, essentially, I’m really pleading with you to reblog this so everyone who follows you doesn’t get stuck in the same position I was with no way out. 

I mean again I don’t want the point of this to be my sob story or whatever but if you could reblog this it would seriously mean a lot 

Please reblog.

(via the-dream-is-fit)

May 30, 2013 | 02:40 PM | 93 notes
fitgirlsohyeah:

molly mulcahy

girl has got abz for dayzzzzzzzz

fitgirlsohyeah:

molly mulcahy

girl has got abz for dayzzzzzzzz

(via the-dream-is-fit)

May 28, 2013 | 11:34 AM | 5,346 notes
fithappyfre:

From the book I am currently reading. This is so true and something a lot of us need to remember.

fithappyfre:

From the book I am currently reading. This is so true and something a lot of us need to remember.

(via loveyourbooty)

May 28, 2013 | 09:54 AM | 8,013 notes

healthyorganicgirl:

inlovewithhowyoufeel-fit:

Simple 2 ingredient recipes (use healthier versions of ingredients where possible or needed and enjoy :) )

☮Follow for fitspo, healthy eating&living, yoga and relaxing posts… and much more :) ☮

~*~ Follow for the best Fitspiration ~*~

(Source: BuzzFeed, via carolinesquats)

May 25, 2013 | 03:39 PM | 243 notes
May 24, 2013 | 03:43 PM | 87,372 notes

letswelcomethenewme:

kungfud:

ippinka:

Try out a cool way to separate egg yolks from egg whites!

WHAT.

Woah cool!

(via prettyandfit)

May 24, 2013 | 03:41 PM | 1,686 notes
these kick my ass and this girl can jumppppp

these kick my ass and this girl can jumppppp

(via funeralformyfat)

May 24, 2013 | 03:41 PM | 132 notes

recovery-aint-for-sissies:

In a day, sometimes people eat more, sometimes people eat less.

They don’t get hung up when they eat more.

They don’t get high off of eating less.

That’s because it balances out.

That’s called normal.

(via runningforeternity)

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